Are there any recommended portion sizes for Brussels sprouts to aid in weight loss?

A typical serving size of Brussels sprouts is about 1 cup cooked, which provides around 38 calories and 4 grams of fiber. This portion size helps manage calorie intake while delivering beneficial nutrients. Including this serving size in meals can support weight loss by keeping you satisfied without consuming excessive calories.

Portion Size: 1 cup cooked, 38 calories.

Benefit: Manages calorie intake, provides fiber.

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