High-Fiber Gluten-Free Bread Options
Yes, there are gluten-free breads that are also high in fiber. Fiber-Rich Ingredients:
– Whole Grains: Look for breads made with brown rice flour, quinoa, or millet.
– Seeds and Nuts: Breads with added flaxseeds, chia seeds, or almonds are high in fiber.
– USA Brands: Some USA brands like Canyon Bakehouse offer gluten-free, high-fiber options.
Tip: Aim for gluten-free breads with at least 3 grams of fiber per slice to support digestive health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…