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Are there Keto-friendly ice cream options?

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General Dait Info
August 3, 2024
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Ice Cream on Keto Diet

Allowed Ice Cream

* Keto ice cream brands

* Homemade ice cream with low-carb sweeteners

These are low in carbs. Avoided Ice Cream

* Regular ice cream

* Ice cream with added sugars

High in sugars, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly ice cream options.

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Private
General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…