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Are unsweetened plant milks suitable for intermittent fasting?

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General Dait Info
August 3, 2024
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Unsweetened Plant Milks and Intermittent Fasting

Unsweetened plant milks are suitable for intermittent fasting.

Best Options:

– Almond milk

– Coconut milk

– Soy milk

Benefits: They are low in calories and can be a good source of vitamins and minerals.

Tip: Ensure the plant milk is unsweetened and fortified with nutrients like calcium and vitamin D.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…