Common keto mistakes include not tracking carbs accurately, neglecting electrolytes, and consuming too much protein. Avoid these pitfalls by carefully tracking your macronutrients, staying hydrated, and balancing fat and protein intake. Regularly reviewing your diet can help you stay on track.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…