Dark chocolate, rich in antioxidants, can have health benefits when consumed in moderation. It may improve heart health, reduce inflammation, and enhance mood. Choosing dark chocolate with high cocoa content provides more health benefits and less sugar.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…