Eating seasonally means consuming fruits and vegetables that are in their peak growing season. Seasonal produce is often fresher, more nutritious, and environmentally friendly. Incorporating seasonal foods into your diet can enhance nutrition, support local agriculture, and reduce the carbon footprint.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…