### HIIT and Muscle Gain
Benefits include:
– Boosted Metabolism: Burns fat and builds muscle.
– Efficient Workouts: Time-saving.
– Muscle Preservation: Maintains muscle mass.
Tip: Many programs incorporate HIIT for effective results.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…