To sustain energy levels on keto, focus on high-fat foods like nuts, seeds, and fatty fish. Incorporating coconut oil or butter into meals can also provide a quick energy boost. Balancing your diet with nutrient-dense options can help maintain steady energy throughout the day.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…