Best Vegetables for Healthy Hair and Nails?

Hair and Nail-Boosting Veggies

Vegetables like carrots, spinach, and sweet potatoes are rich in biotin and vitamins A and C, which promote healthy hair and nails. These nutrients support the production of collagen and keratin.

USA TIP:

Look for biotin-rich veggies at stores like Whole Foods or Trader Joe’s.

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