Tracking keto progress effectively involves monitoring ketone levels, keeping a food journal, and noting changes in weight and energy levels. Using apps or tools to track macronutrients and progress can provide valuable insights and help you stay on track with your goals.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…