To boost ketone levels, focus on increasing healthy fat intake, incorporating intermittent fasting, and using ketone supplements if needed. Regular exercise can also enhance ketone production. Monitoring your ketone levels can help you adjust your strategies effectively.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…