Can avoiding liquid calories help reduce daily calorie intake?

Why should you avoid liquid calories?

Here’s why:

Many drinks, especially sugary sodas, energy drinks, and even juices, are packed with “empty calories.” These calories don’t fill you up but can still cause weight gain. By switching to water, herbal teas, or black coffee, you’ll significantly reduce your daily calorie intake. This is a common strategy used in weight-loss programs across the USA.

  • Cut out those empty calories!
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