Bananas and Keto: High Carb Levels
Bananas, with 25g of carbs per 100g, are not suitable for a keto diet. Keto-Compatible Fruits
– Berries
– Avocados
– Coconut
These fruits are lower in carbs and widely available in the USA, making them better choices for keto dieters.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…