Can chia seeds be mixed with water for weight loss?

Yes, chia seeds can be mixed with water to support weight loss. When soaked in water, chia seeds form a gel-like substance that expands in your stomach, making you feel fuller for longer periods. This helps reduce overall calorie intake and curb hunger pangs. Drinking chia water before meals can be an effective strategy to prevent overeating. In the USA, many people prepare chia water by soaking a tablespoon of seeds in a glass of water and drinking it before meals to enhance weight loss efforts.

Chia water tips: – Soak chia seeds in water for 15-20 minutes. – Add lemon juice or honey for flavor. – Drink before meals to reduce appetite.