Chia seeds are rich in fiber and omega-3 fatty acids, which may help reduce belly fat by improving digestion and reducing inflammation. The high fiber content aids in promoting a feeling of fullness, which can prevent overeating and snacking on unhealthy foods. Omega-3s can reduce inflammation, a contributing factor to belly fat. For best results, incorporate chia seeds into your daily meals, such as in smoothies or yogurt. In the USA, many wellness programs now recommend chia seeds as a natural supplement for targeting stubborn belly fat.
Tips: – Add to morning smoothies. – Mix into yogurt or oatmeal. – Use in homemade granola bars.
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