Can chia seeds help reduce calorie intake in meals?

Chia seeds can help reduce calorie intake in meals by adding bulk and fiber without a significant calorie increase. Their ability to absorb liquid and expand in the stomach helps you feel fuller for longer, thus decreasing overall calorie consumption. This can aid in effective weight management. In the USA, chia seeds are frequently used to support calorie control.
Calorie reduction tips: – Incorporate chia seeds into recipes to lower calorie intake. – Use in meals that support weight management. – Combine with other low-calorie, high-fiber foods.

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