Chia seeds are an excellent substitute for high-calorie ingredients in recipes, supporting weight loss. They can be used to replace ingredients like eggs or oil in baking, reducing overall calorie content while adding fiber and protein. This substitution helps create lower-calorie, nutritious meals that still satisfy. In the USA, chia seeds are often used in healthier versions of popular recipes.
Substitution tips: – Replace high-calorie ingredients with chia seeds. – Use in recipes that support weight management. – Combine with other calorie-reducing substitutes.
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