Dark chocolate can be an effective pre-workout snack due to its caffeine and theobromine content, which can boost energy and endurance. Eat a small amount (1 oz) about 30 minutes before your workout for best results.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…