Can Diet Soda Lead to Weight Gain?

Weight Gain and Diet Soda


Although diet soda is calorie-free, some research links its consumption to weight gain. This paradox may be due to the impact of artificial sweeteners on appetite and cravings.

Appetite Stimulation


Artificial sweeteners can sometimes stimulate appetite and lead to increased calorie consumption from other sources.

Conclusion


For those concerned about weight, it’s worth considering that diet soda might not be a successful weight management tool.
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