High-calorie sweetened breakfast cereals, packed with sugars and fats, can contribute to facial bloating and fat.
Opt for cereals with less sugar or choose whole-grain varieties.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…