Diet sodas are typically low in carbs but may contain artificial sweeteners. While they wont kick you out of ketosis, its best to limit consumption and choose more natural beverages.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…