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Can I eat fruit on a low carb diet?

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General Dait Info
August 26, 2024
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Low carb fruits

While many fruits are high in sugar, there are low-carb options like berries and avocado. Berries like raspberries, strawberries, and blackberries are packed with fiber and vitamins while keeping carbs low. Adding these fruits to salads or Greek yogurt can create a balanced meal.

Examples: Strawberries, blackberries, avocado.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…