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Can I eat grains on a Keto diet?

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General Dait Info
August 3, 2024
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Grains on Keto Diet

Allowed Alternatives

* Chia seeds

* Flax seeds

These are low in carbs and high in fiber. Avoided Grains

* Rice

* Oats

High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer keto-friendly grain alternatives.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…