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Can I eat rice on a low carb diet?

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General Dait Info
August 26, 2024
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Low carb rice alternatives

Traditional rice is high in carbs, but cauliflower rice and shirataki rice are popular low-carb substitutes. These are readily available at USA grocery stores and can be used in stir-fries or bowls.

Alternatives: Cauliflower rice, shirataki rice.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…