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Can I have yogurt on a Keto diet?

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General Dait Info
August 3, 2024
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Yogurt on Keto Diet

Allowed Yogurts

* Greek yogurt (unsweetened)

* Coconut yogurt (unsweetened)

* Almond yogurt (unsweetened)

These are low in carbs and high in healthy fats. Avoided Yogurts

* Sweetened yogurt

* Flavored yogurt

High in sugars, they can affect ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly yogurt options.

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Private
General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…