Mood Swings and Fasting
Intermittent fasting can cause mood swings, particularly during the adjustment phase. Ensure a balanced diet, stay hydrated, and consider adjusting fasting schedules if needed.
Key Points:
– Track Mood: Observe changes in mood.
– Balanced Nutrition: Support with nutrient-rich foods.
Popular USA Foods: Dark chocolate, almonds.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…