Intermittent Fasting and Stress Management
Intermittent fasting may impact stress levels by:
– Regulating blood sugar levels
– Potentially affecting mood swings
Tip: USA-based mental health professionals advise combining intermittent fasting with stress management techniques for optimal results.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…