Managing Migraines in Autoimmune Patients with Intermittent Fasting
Fasting may help reduce the frequency and severity of migraines by stabilizing blood sugar levels and reducing systemic inflammation. Consistent fasting can contribute to fewer migraine episodes.
Key Points:
– Stabilizing blood sugar levels
– Reducing systemic inflammation
Tip: Maintain a regular fasting schedule and avoid migraine triggers like caffeine and processed foods.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…