Balancing Mood Swings in Autoimmune Patients with Fasting
Fasting may help stabilize mood swings by regulating blood sugar levels and reducing inflammation. This can lead to improved emotional stability and reduced symptoms of anxiety and depression.
Key Points:
– Regulating blood sugar levels
– Reducing emotional inflammation
Tip: Eat mood-boosting foods like dark chocolate and nuts during eating windows to enhance emotional well-being.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…