Managing Insomnia in Autoimmune Diseases with Fasting
Fasting may improve sleep quality by stabilizing blood sugar levels and reducing inflammation. This can be useful for autoimmune patients struggling with insomnia.
Key Points:
– Stabilizing blood sugar levels
– Reducing inflammation
Tip: Opt for sleep-supportive foods like chamomile tea and kiwi during eating windows.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…