Managing Muscle Cramps in Autoimmune Diseases with Fasting
Fasting may reduce muscle cramps by improving electrolyte balance and reducing inflammation. This can be beneficial for autoimmune patients experiencing muscle cramps.
Key Points:
– Improving electrolyte balance
– Reducing inflammation
Tip: Include electrolyte-rich foods like bananas and spinach in your diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…