Intermittent Fasting and Blood Sugar
Intermittent fasting may improve blood sugar control by stabilizing insulin levels. To benefit:
– Stick to a consistent fasting schedule
– Combine with a balanced diet rich in fiber
Tip: USA-based endocrinologists often suggest intermittent fasting as part of a comprehensive blood sugar management plan.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…