Intermittent Fasting and Sleep Quality
Intermittent fasting can influence sleep quality. To mitigate negative effects:
– Avoid heavy meals close to bedtime
– Maintain a consistent fasting schedule
Tip: USA-based sleep specialists suggest adjusting fasting windows to improve sleep patterns.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…