Enhancing Muscle Recovery in Autoimmune Diseases with Fasting
Fasting may support muscle recovery by reducing inflammation and improving metabolic health. This can be useful for autoimmune patients needing effective recovery from muscle-related issues.
Key Points:
– Reducing inflammation
– Improving metabolic health
Tip: Include protein-rich foods like lean meats and legumes during eating windows for optimal muscle recovery.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…