Intermittent Fasting and Mental Clarity
Intermittent fasting can boost mental clarity by stabilizing blood sugar levels and promoting ketosis, which supplies the brain with steady energy. To maximize focus:
– Stay hydrated and include electrolytes
– Break your fast with nutrient-dense foods
Tip: Many USA-based professionals use intermittent fasting to improve productivity and mental sharpness.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…