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Can intermittent fasting include chia pudding?

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General Dait Info
August 3, 2024
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Chia Pudding and Intermittent Fasting

Chia pudding is a great option for intermittent fasting.

Benefits of Chia Pudding:

– High in fiber

– Rich in omega-3 fatty acids

– Provides sustained energy and satiety

Tip: Make chia pudding with unsweetened almond milk or coconut milk and add fresh berries for flavor.

Tip: Avoid adding excessive sweeteners to keep it healthy.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…