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Can intermittent fasting include high-fiber fruits?

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General Dait Info
August 3, 2024
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High-Fiber Fruits and Intermittent Fasting

High-fiber fruits are a beneficial choice during intermittent fasting.

Best High-Fiber Fruits:

– Apples

– Pears

– Raspberries

– Bananas

Benefits: These fruits provide essential nutrients, help with satiety, and support digestive health.

Tip: Combine high-fiber fruits with protein sources for balanced meals and snacks.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…