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Can intermittent fasting include intermittent keto?

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General Dait Info
August 3, 2024
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Intermittent Fasting and Keto

Combining intermittent fasting with a ketogenic diet can be effective.

Allowed Foods:

– Meat and poultry

– Fatty fish

– Eggs

– Low-carb vegetables

Benefits: This combination can enhance weight loss, improve metabolic health, and increase ketone production.

Tip: Monitor your body’s response and adjust your diet as needed to maintain energy levels and well-being.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…