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Can intermittent fasting include plant-based milks?

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General Dait Info
August 3, 2024
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Plant-Based Milks in Intermittent Fasting

Plant-based milks can be a good option during intermittent fasting.

Recommended Options:

– Almond milk

– Soy milk

– Oat milk

– Coconut milk

Benefits: These milks are often lower in calories and can provide vitamins and minerals.

Tip: Choose unsweetened varieties to avoid added sugars and check for added nutrients like calcium.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…