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Can intermittent fasting include tofu?

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General Dait Info
August 3, 2024
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Tofu and Intermittent Fasting

Tofu is a suitable option for intermittent fasting.

Benefits of Tofu:

– High in plant-based protein

– Contains essential amino acids

– Low in calories

Tip: Incorporate tofu into stir-fries, salads, or soups for added protein and versatility.

Tip: Choose firm tofu for better texture in various dishes.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…