Whole Fruit in Intermittent Fasting
Whole fruits are a healthy choice during intermittent fasting.
Recommended Fruits:
– Apples
– Berries
– Oranges
– Pears
Benefits: Whole fruits provide fiber, vitamins, and natural sugars, which support overall health and satiety.
Tip: Incorporate a variety of fruits to maximize nutrient intake and prevent boredom.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…