Can omega-3s from plant sources help with weight loss?

Are Plant-Based Omega-3s Effective for Weight Loss?

Plant Omega-3s

– Plant sources of omega-3s, like flaxseeds and chia seeds, provide ALA, which may support weight loss by reducing inflammation and improving metabolism.

USA Popularity

In the USA, plant-based omega-3 supplements and foods are popular among those following vegetarian or vegan diets.

Effectiveness

While plant-based omega-3s can support overall health, their direct impact on weight loss is less studied compared to fish-derived omega-3s.
Plant-based omega-3s can contribute to overall health and potentially support weight management when included in a balanced diet.

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