Paleo Diet and Gut Health During Pregnancy
Pregnant women may benefit from the paleo diet as it provides essential nutrients while avoiding processed foods that can cause digestive discomfort. It supports a healthy gut and overall well-being.
Pregnancy-Safe Foods:
Lean proteins (chicken)
Fresh fruits and veggies
USA staples like chicken and apples are nutritious choices.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…