Can the Mediterranean Diet help with arthritis relief?

Mediterranean Diet and Arthritis Relief

Managing Arthritis Symptoms


The Mediterranean Diet can alleviate arthritis symptoms due to its anti-inflammatory properties:

Omega-3 fatty acids: Found in fish, they reduce joint inflammation.

Antioxidants: Fruits and vegetables help combat oxidative stress.

– Olive oil: Contains oleocanthal, which has anti-inflammatory effects.

Learn how these dietary choices can provide relief and improve joint health.

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