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Can the Paleo Diet Help with Food Intolerances?

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General Dait Info
August 3, 2024
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Paleo Diet and Food Intolerances

The paleo diet can help manage food intolerances by removing common allergens and irritants like gluten and dairy. This can lead to improved gut health and reduced symptoms.

Intolerance-Friendly Foods:

Fresh fruits

Lean meats (turkey)

Include USA favorites like turkey and apples for better gut health.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…