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Can the Volumetrics Diet be followed by those with food allergies?

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General Dait Info
August 15, 2024
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Yes, the Volumetrics Diet can be adapted for individuals with food allergies.

Adaptations: Substitute allergenic foods with safe, low-calorie, high-volume alternatives. For example, if you’re allergic to dairy, you can use almond milk or soy-based products.

Why It Works: The diet’s flexibility allows for easy substitution without compromising its principles. In the USA, many allergy-friendly products are available that fit within the Volumetrics guidelines.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…