### Low-Carb Diet and Muscle Gain
It’s possible by:
– High Protein Intake: Maintains muscle mass.
– Healthy Fats: Provide energy.
– Resistance Training: Focus on strength-building exercises.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…