Noom emphasizes portion control, but some users find the guidance vague or impractical. Without clear visual aids or more specific instructions, it can be hard to accurately assess portion sizes. This can lead to either under-eating or over-eating, both of which can derail weight loss efforts.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…