Select cooking oils that are keto-friendly, such as coconut oil, olive oil, and avocado oil. These oils provide healthy fats and can be used in various cooking methods. Avoid oils high in omega-6 fatty acids, like vegetable oil.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…